It’s ONLY to be added after completion of one of the P90X3 Schedules above (excluding MASS). The Elite Block is focused mostly on what’s called Complex Training. With that said this P90X3 schedule can accelerate both your fitness gains and weight loss for those who are ready for the challenge. Without a good base, doubles can do more damage than good, by breaking down your bodies ability to recover. It’s probably not appropriate for most of us and it’s suggested to complete the P90X3 Classic schedule before ever attempting this schedule. This is the P90X3 schedule that is another niche type schedule. For best results, slow each rep down, keep your focus on form and be sure to use weights you can handle safely and minimize rest time between sets. Depending on speed, 6-15 reps should be your goal during each set, with a goal of maximizing time under tension. Another aspect of the Mass P90X3 Schedule is to be sure to stay in the hypertrophy (muscle growth) range during as many sets as possible. You can use the P90X3 Nutrition Guide, just be sure to be calculating for gains and not weight loss. Adding muscle takes calories and most likely more than you’re use to.
For this schedule to work well, you’ll need to eat a lot. Click to Enlarge MASSįor the individuals looking to add bulk over getting ripped, Mass is where you want to be. You can still expect to gain some muscle, lose fat and get strong but you’ll remain lean. However instead of muscular hypertrophy you’ll target more into cardio, functionality and mobility. Both the Lean and Classic schedules can work equally well. This schedule will be more tailored to those who prefer a more toned look. This P90X3 schedule is designed to help you gain muscle, lose fat and increase your mobility better than ever before. It’s a nice balance of cardio, resistance and of course muscle confusion that we first learned about in P90X. Want total body fitness? Classic will be the program of choice. Let’s take a look at the P90X3 Calendars: CLASSIC We want to choose the best schedule tailored to our personal goals. One of the first things we need to do once we decide to take the P90X3 Challenge is to choose a specific P90X3 Schedule. How about that, a full, intense workout in only 30 minutes! Time to throw excuses out the window with this program. The brand new installment by Tony Horton is the P90X3 workout that combines all the science and studies from its previous versions all condensed into half the time.